Gut Health Nutrition

“All disease begins in the gut”.

2500 years ago, Hippocrates, the father of modern medicine, uttered these famous words. Today, they remain true, with modern science and research continuing to highlight just how important our gut is when it comes to our health and wellbeing.

As our gut breaks down the food we eat, it absorbs nutrients that support various body functions, including energy production, hormone balance, nutrient absorption and waste elimination. Plus, approximately 70% of our immune system is housed in the gut – which means that when our gut health is compromised, we can face major health consequences.

That’s why it’s vital that we nurture our gut. Although there are a number of ways we can optimise our gut health, nutrition undoubtedly plays a massive role. Given that the food we eat plays a big role in the significantly influences the makeup of our gut microbiome, changing how we eat is one of the biggest, most important things we can do to promote our gut health.

However, not all of the nutrition advice available is reliable, and some of it is downright wrong. Plus, one size doesn’t quite fit all when it comes to gut health – although it’s of dietary patterns and advice have been touted to have beneficial effects for gut health, not all of them will necessarily work for your particular situation.

At Path to Vitality, we can help you find a nutrition solution that works for you.

We won’t just recommend another diet – instead, we’ll help you make holistic lifestyle changes, with a clear path to good physical and mental health. We’ll also help you cultivate, nourish, cleanse, and repair your inner ecosystem – enabling you to maintain the inner ecology your body needs to function properly, so you can feel the joy of living.


Sessions Price
Initial Consultation 90 mins $180
Follow up Consultations

A 24hr cancellation notice is preferred to avoid full charge. Appointments missed or changed on the day will incur the full appointment fee.

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Colonic hydrotherapy is a simple, painless process of cleansing your body of toxins.

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Reiki is a hands on healing treatment that helps recognise blockages being held in the body either physical or emotional.

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Swedish massage uses five basic movements to increase circulation and remove toxins from the muscles.

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Body Ecology is not just a diet? it’s a way of life, a holistic lifestyle with a clear path to good physical and mental health

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